Today’s Action Jackson post is the first in the #BitesizedTakeaways series.
What are BitesizedTakeaways?
These posts will be where I take an experience, for example, a book, an event or a video and summarise the key learnings. As the name indicates these will be succinct easy to digest posts, so hopefully you don’t get bored reading!
With Monday morning approaching us at pace, I thought today’s summary should be on the power of discipline. Discipline is something we all struggle with from time to time and maintaining it is very challenging.
A video which captures these struggles and how we should approach them going forward is the one below from the motivational UK coach Action Jackson. In this video, he takes an extract from Day 30 of his book Shut Up & Take Action.
My#BitesizedTakeaways from this are:
- Start with a daily discipline goal for 7 Days(e.g. writing and exercise) – then increase
- Find an accountability partner – somebody who will check up on your progress
- Constant Consistency Causes Change!
- “The first and best victory is to conquer self ” – Plato
Check out the rest of our September playlist here
The goal I’m going to commit this week is daily Spanish practice on Duolingo/SpanishDict how about you?!
Purchase the book here Shut Up & Take Action: The No Nonsense Guide to Success & Happiness
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